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About Zen

Zen is a practice of meditation and action designed to free us to live compassionate, healthy and energized lives. The word “Zen” simply means meditation. The practice of meditation can bring many benefits: greater attention and awareness, the settling down of our emotional life, a growing sense of goodwill and kindness, and a desire to […]

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Hokusai says …

Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says look forward to getting old. He says keep changing, you just get more who you really are. He says get stuck, accept it, repeat yourself as long as it is […]

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The fundamental position of Sanbo Zen (formerly the Sanbo Kyodan)

YAMADA Kôun Roshi stated as follows: “The fundamental position of  Sanbô Zen is to stand at the origin point of Buddhism through the Dharma gate of Dôgen Zenji.” The “origin point of Buddhism” means Shakyamuni, especially his great enlightenment experience itself. After a long period of ascetic training Shakyamuni was confident that true enlightenment was […]

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States and Facts

Something we should try to be clear about is the difference between a “state” and a “fact.” In America the early popularity of Zen in the 50’s and 60’s was bound up to some extent with the counter-culture’s fascination with psychedelics. A number of well-known zen teachers from that era have said that LSD brought […]

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