Archive | Dharma & Teachings


Message from Henry: Mindfulness

…a taste of our mindfulness developing and expanding. Mindfulness… it can be like creating a warm loving home inside yourself. Whenever an uncomfortable feeling comes up, an edge of fear, hurt, irritation, anxiety, stress, restlessness, annoyance, hurry, or overwhelm, or despondency — when they arise in the heart, the warm home is quickly activated, the […]

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