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SUMMARY:Daylong Sit / Zazenkai - Saturday July 22\, 2023
DESCRIPTION:Join Valerie Forstman and our Sangha\nfor a Zazenkai on Saturday July 22\, 2023\nHybrid Event\nJoin us for a full day of sitting\, either online or in our zendo; devote one full day to your practice. If you are new to meditation and have never done a retreat (single or multi-day)\, a Zazenkai is a great way to get your feet wet with longer periods of silent sitting practice. The day consists of sitting and walking meditation. One or two movement sessions\, a dharmatalk from Valerie and Q&A in the afternoon. \nExperienced practitioners benefit from these daylong retreats which deepen practice.  This Zazenkai will be both online and on-site. If you plan to come in person please bring your own lunch\, tea will be provided.Also\, be sure to read and follow our COVID-19 Protocols. \nSchedule (Mountain Time)\n6-8am Sitting\n8:45 Movement\n9am-Noon Sit and dharma talk\nNoon-1pm Lunch\n1-3:30 Sit and Q&A \nFor online participants\, the retreat zoom room will open a little before 6am MT. \nFor all participants who don’t want to or can’t make the 6am MT start time\, you may start your day with movement at 8:45am MT or sitting and a short introduction at 9am. The dharma talk will be at about 10am MT. \nThe dharma talk will be recorded and will be available on our YouTube Channel within two weeks. \nCost is $50 for the day\, or an amount you can reasonably afford.  Your support ensures that we can continue to offer our free events and low cost retreats. \n\nPhoto by Hans Viveck
URL:https://www.mountaincloud.org/event/daylong-sit-zazenkai-saturday-july-22-2023/
CATEGORIES:Sanbo Zen,Special Events,Zazenkai
ATTACH;FMTTYPE=image/jpeg:https://www.mountaincloud.org/wp-content/uploads/2023/02/Small-hans-vivek.jpeg
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