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X-WR-CALNAME:Mountain Cloud Zen Center
X-ORIGINAL-URL:https://www.mountaincloud.org
X-WR-CALDESC:Events for Mountain Cloud Zen Center
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DTSTART;TZID=America/Denver:20250112T100000
DTEND;TZID=America/Denver:20250112T111500
DTSTAMP:20250106T133953
CREATED:20241008T205745Z
LAST-MODIFIED:20241021T204656Z
UID:10078978-1736676000-1736680500@www.mountaincloud.org
SUMMARY:Intro to Zen class
DESCRIPTION:Introduction to silent sitting meditation. Open to all.\nHosted in-person only \nIntro to Zen is designed for beginners\, whether you have little or a lot of meditation experience. It’s an opportunity to learn Sanbo Zen meditation forms\, delve into the history of the lineage\, and practice with others while getting introduced to our sangha community. Whether it’s your first time or you’re returning\, we welcome all\, as each session offers unique sharing experiences. Throughout theses sessions\, you can: \n\nUnderstand others’ backgrounds and stories\, fostering mutual learning through interaction\nFamiliarize yourself with Zen etiquette\, including approaches to seating and posture\, as well as walking meditation tailored to your physical capabilities\nExplore the basics of regulating breath and stilling the mind\nLearn more about our Zen center and our operational procedures\n\nAll are welcome to join Community Tea right before this event in the Mountain Cloud dining room from 9:30-10:00am. This is a wonderful opportunity to connect with fellow sangha members and get to know the Mountain Cloud community. \n \n∞ \nYou may sit with us in our zendo as follows*:\nMonday – Thursday\n7:00-8:00am • Zazen\n5:30-6:30pm • Zazen \nWednesday\n5:30-6:30pm • Wisdom Wednesday\nmeditation + guidance + brief talk/Q&A \nThursday\n5:30–7:00pm • Dharma Talk\nmeditation & dharma talk at 6:00pm \nFriday\n7:00–8:00am • Zazen\n5:30–6:30pm • Zazen (online only) \nSaturday\n7:00–8:00am • Zazen (online only) \nSunday\n8:30–9:30am • Zazen\n9:30- 10am • Community Tea (in-person only)\n10- 11:15am • Introduction to Zen Meditation (in-person only) \n  \n To attend in person\, please read and follow our COVID-19 Protocols for MCZC’s current policies on masks\, vaccinations\, and testing. \n*There is no Intro to Zen Meditation during retreats or sesshin. Please check the calendar for any changes in our schedule.
URL:https://www.mountaincloud.org/event/intro-to-zen-class-3-3-2/2025-01-12/
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