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Introduction to Meditation Virtual Retreat

April 10 @ 9:00 am - April 11 @ 3:30 pm

This short virtual retreat is designed to offer guidance and support for those new to Zen retreats. Led by Valerie Forstman, the instruction and practice will help less experienced meditators acclimate to extended periods of sitting and begin to go deeper with their practice. This weekend is ideal for helping new meditators, near and far, build a solid foundation for practice.

Saturday and Sunday April 10-11
9:00-12:00 and 1:00-3:30

Cost: $50-$100
or an amount you can reasonably afford

Experienced practitioners are also welcome to join this weekend of extended sitting. Refresh and renew with this brief two-day retreat as we explore together the riches of Zen practice.

The weekend will include instruction, silent sitting, walking meditation, guided movement, daily talk and Q&A.

Image: Rainbow-flower by Matryx , public domain photo, from Pixabay.com


April 10 @ 9:00 am
April 11 @ 3:30 pm
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