Explore the basics (and finer points) of meditation and mindfulness, including supportive posture, mindful walking, and calming an anxious, restless mind. Beginner’s instruction offered every week, along with Q&A. All welcome, newcomers and advanced practitioners alike.
Class beings at 5pm and is finished a little after 6pm. No reservation or cost. Donations are gratefully accepted. Classes are held each Wednesday through-out the year, except during the weeks we have a retreat.