Introduction to Meditation

When:
July 24, 2019 @ 5:00 pm – 6:10 pm
2019-07-24T17:00:00-06:00
2019-07-24T18:10:00-06:00
Where:
MCZC
7241 Old Santa Fe Trail
Santa Fe, NM 87505
USA

Explore the basics (and finer points) of meditation and mindfulness, including supportive posture, mindful walking, and calming an anxious, restless mind. Beginner’s instruction offered every week, along with Q&A. All welcome, newcomers and advanced practitioners alike.

Class beings at 5pm and is finished a little after 6pm.  No reservation or cost. Donations are gratefully accepted. Classes are held each Wednesday through-out the year, except during the weeks we have a retreat.

 

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