One Body, One Mind: Henry Shukman and Tias Little at Esalen

January 27, 2019 – February 1, 2019 all-day
Esalen Institute
55000 CA-1
Big Sur, CA 93920
Prajna Yoga
(505) 988-5248
One Body, One Mind: Henry Shukman and Tias Little at Esalen @ Esalen Institute | Big Sur | California | United States

Through the powerful combination of yoga and zen we can taste the possibility of an all-inclusive, global awareness. On the mat we practice embodiment from our toes to the crown of our head. In every fiber, cell and sinew of our body we animate the force of nature known as prana. On the seat of ease and joy, the zen meditation cushion, we come closer to realizing our intrinsic essential nature.

The raw, natural beauty of the Esalen setting further enhances our deepening into these ancient practices. Henry and Tias guide from their respective traditions while exploring connections between the two. This retreat provides a valuable opportunity for students of all levels to simultaneously deepen their meditation practice while refining and expanding their yoga.

The clear and powerful teachings of yoga and zen work to clarify and deepen our experience of each moment. Practice sessions will be an expression of our one body and mind, bringing a sense of unity and joy. This event includes yoga and SATYA guided by master-teacher Tias, and meditation and dharma teachings from Henry, as well as walking meditation and poetry.

Register online through Esalen or call 1-888-837-2536.

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