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Original Love 2022, 6-Week Course: Mindfulness, Self-Love & Awakening
Let 2022 be a year of deepening practice. May it be the year you solidify your commitment to this simple, brief, daily intervention of quiet and stillness that can transform our lives literally like nothing else.
In 2021, we offered our first Original Love courses and weekend retreats. It was a special experience to come together on Zoom with an international community of meditation practitioners. Henry offered deep guided meditations, innovative talks, and answered questions about how to bring meditation into everyday life. Students reported deep gratitude for the life changes and insights that came from last year’s courses.
This year, Henry has been inspired to go deeper with each of the four zones of practice in the Original Love program. We’ll be offering a full 6-week course and capstone weekend retreat for each of the 4 zones of practice.
Zone 1: Mindfulness, Self-Love & Awakening
In the first 6 week course (Feb 13 to March 20) and weekend retreat (March 26-27), we will be exploring how mindfulness helps us deal with overwhelm, settle in meditation, and learn to be with challenging emotions in ways that can free us, ground us, and open us up more to the liberating insights of awakening. We will explore three key methods:
- breath and body awareness
- parsing out the inner and outer sense channels of present moment experience
- learning to disarm and grow from the “five hindrances” – namely, common challenges that come up in meditation
Dates and Times
Six week course: Sunday mornings, 10am-Noon MT,
February 13 – March 20
Weekend retreat: Saturday and Sunday March 26/27
10am-3pm MT each day
For complete details and to register, click here.
Full Year Program
In 2022, we are excited to offer the opportunity to participate in Original Love as a Year Long Program format. While each course and retreat will be available to take individually, we know that some of you will want to dive in head first and engage with the entire year of courses and retreats.
For complete information and to register for the full year program, click here.
Questions? Contact Jeremy
Please note: all courses & retreats in 2022 are online only.
Photo by Mark Petrick
An event every week that begins at 10:00 am on Sunday, repeating until March 20, 2022
- February 13
10:00 am - 12:00 pm
- Event Category
- Original Love