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SUMMARY:Original Love: Royal Road of Breath Awareness\, with Henry Shukman
DESCRIPTION:Henry Shukman leads this four week\nOriginal Love series on the miracle of breath awareness\nSundays 10am-Noon MT\, March 5\, 12\, 19 and 26\nCourse is Online only\nPlease note\, this 4-week course is designed for all levels. We invite you to dive in\, whether you’re new to meditation\, or many decades down the path… \n\n\n\n\nBreath is a wonderful place to start our Original Love 2023 Year of Practice. For thousands of years\, maybe tens of thousands\, humans have learned to watch the miracle of the breath closely\, as a path to self-discovery\, and to greater ease and calm. It’s a prime lever\, by which we can control our nervous systems\, bringing them back into calm and stable states\, when they’re over-activated. \n\n\n\n\nBreath awareness is the Royal Road to\nawakening… and healing. I find it a wonderful\nthought that our very breath in this moment\, \ncoming in\, going out\, is actually a path– a road\nthat can lead us through life  \nin the most wholesome way possible… \nA road that can lead us to the basic love\nthat underlies every moment and all existence. \n~ Henry Shukman \nWe will deepen our experience of the breath by learning to… \n\nrest in mindfulness of breath\ntaste the support of breath more intimately.\nfind flow by becoming absorbed in breath\ncatch glimpses of awakening to breath without a breather\n\nWe will explore how breath can not only calm\, soothe and center us\, but also connect us with a wider all-inclusive awareness. By coming at our experience of breath from the four perspectives of Original Love\, we learn how to turn to breath in the course of daily life in ways appropriate to where we’re at. Sometimes we need to steady and ground ourselves through breath awareness\, and sometimes breath can open us directly to boundlessness. \nFor those of you in different time zones\, or who can’t make the scheduled meeting times – all Sunday sessions will be recorded\, and you will have access to recordings shortly after each event. \nClick here for full details and to register for the Royal Road of Breath Awareness. Contact Jeremy with questions. \nThis course is the first four week series in our Year Long Original Love Program for 2023.  Details about the full year program\, click here.
URL:https://www.mountaincloud.org/event/original-love-royal-road-of-breath-awareness-with-henry-shukman/2023-03-05/
CATEGORIES:Original Love,Special Events
ATTACH;FMTTYPE=image/jpeg:https://www.mountaincloud.org/wp-content/uploads/2023/02/California0611_GoldenGatePark-37.jpeg
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