Saturday Morning Stillness – Class Cancelled
November 6 @ 9:00 am - 12:00 pm
Learn to meditate with Valerie Forstman
Saturday Morning Stillness, 9am to noon
Next class: November 6
Please register below, suggested donation is $5-$20
If finances are a challenge, let your presence be your donation.
The class will include detailed and supportive meditation instruction, a talk by Valerie, an opportunity to ask questions and several periods of meditation. If you are brand new to meditating, want to hone your posture, or need support focusing your practice, this is a good class for you.