Valentine’s Weekend Introduction to Meditation Retreat (Virtual)
February 13 @ 9:00 am - February 14 @ 3:30 pm
Spend Valentines day weekend learning or deepening your meditation practice. In the comfort of your own home, join us for this introductory retreat, led by Valerie Forstman.
This retreat is designed to offer guidance and support for those new to Zen retreats. The instruction, practice and Q&A sessions will help less experienced meditators acclimate to extended periods of sitting and begin to go deeper with their practice. This weekend is ideal for helping new meditators, near and far, build a solid foundation for practice.
Saturday and Sunday February 13-14
9:00-12:00 and 1:00-3:30
Experienced practitioners are also welcome to join this weekend of extended sitting. Refresh and renew with this brief two-day retreat as we explore together the riches of Zen practice.
The weekend will include instruction, silent sitting, walking meditation, guided movement, daily talk and Q&A
Cost $50-$100 or an amount you are able to afford. Give generously if you can, but no one will be turned away due to cost.