Instruction for newcomers is available at 6:00. We do zazen (sitting-meditation) in rounds of 25 minutes with 5 minutes of walking meditation in between. Henry gives the Teisho (dharma talk) at 6:30. Zazen continues until about 8:15, after which we have a small sutra service. Dokusan (interview) is available with Henry during zazen after the teisho.