Henry Shukman and Tias Little – Your Own Bright Light, Yoga and Zen: at Esalen, January 26-31

During this week of deep immersion in the body practice of yoga and the heart-mind practice of Zen we explore ways to connect with the “bright light” of our own innate wisdom.

Nothing prepares us for meditation like yoga. And nothing takes us further down the path to freedom and love like meditation. Tias and Henry guide from their respective traditions while exploring connections between the two. The two practices fuel one another beautifully. By strengthening, limbering, calming and liberating the body from its tensions, and by easing the heart-mind of its constrictions, we awaken to the inner lamp of compassionate wisdom that never stops illuminating our lives. We have to slow down and go deep to find it, but it is always here.

This week of shared practice is a powerful way to embody this wisdom, all within the spectacular natural beauty of Big Sur. Whether you are starting out on the path of practice or are a long-time practitioner, this week provides a special opportunity for students of all levels to simultaneously deepen their meditation practice while refining and expanding their yoga.

January 26 – 31, 2020
Click here to register

Recommended reading:

Yoga of the Subtle Body by Tias Little

One Blade of Grass by Henry Shukman

Workshop Schedule

Sun 8:30pm – 10:00pm

Mon – Thu 9:30am – 12:45 pm

Mon – Thu 4:15pm – 6:15pm

Fri 10:00am – 12:00pm

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