Insight Dialogue with Nicola Redfern
October 29-November 26,
Mountain Cloud Zen Center
No fee, donations gratefully accepted
Join Nicola Redfern for a five week introductory series to Insight Dialogue, an interpersonal meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and the power of relationship.
During these five weekly classes, we will explore the six meditation instructions, or guidelines, that form the core of Insight Dialogue practice. These guidelines help establish and sustain the meditative qualities of the mind while reflecting on topics that encourage a direct and intimate inquiry into the dharma.
Come to one, a few, or all classes. Attending the entire series will provide a fuller experience of Insight Dialogue, but all are invited to attend any of the classes to get a taste of this powerful meditative practice.
If you plan to attend, text Nic Redfern at (505) 310-1114
Nicola Redfern is an Insight Dialogue Teacher with an extensive background in Zen meditation. She has been trained to teach Insight Dialogue by guiding teacher Gregory Kramer and other senior Insight Dialogue teachers. With a strong belief that awakening is not simply a solo endeavor, she’s particularly interested in getting meditation off the cushion and fully integrated into life, work, and relationships, and activating the potential to wake each other up. Nic has taught Nonviolent Communication, and currently works with the sick and elderly in a caregiving role.