Intro to Meditation Weekend: October 10-11

Join us for this introductory weekend retreat, led by Valerie Forstman. 

This short virtual retreat is designed to offer guidance and support for those new to Zen retreats. It will be geared to helping less experienced meditators acclimate to extended periods of sitting and begin to go deeper with their practice.

Saturday and Sunday October 10-11
9:00-12:00 and 1:00-3:30

Experienced practitioners are also welcome to join this weekend of extended sitting. Refresh and renew with this brief two-day retreat as we explore together the riches of Zen practice.

The weekend will include instruction, silent sitting, walking meditation, guided movement, daily talk and Q&A.

Cost $25-$100 or whatever you are able to afford. No one will be turned away.

Click here to register.

No comments yet.

Leave a Reply

Pin It on Pinterest