Guided Meditations from Henry Shukman
Here are some short guided meditations to help – and deepen – your ongoing practice.
We recommend that you set up in a quiet space where you won’t be disturbed, on a chair or a cushion, and play whichever of these you are drawn to. The meditations with Mu are for people who are beginning to sit with this first koan. By all means allow yourself to sit longer than the recording itself, as your schedule permits. Enjoy.