Introduction to Meditation, Weekend Virtual Retreat

Start the New Year with meditation practice!
Join us for an introductory weekend retreat
led by Valerie Forstman 

This short virtual retreat is designed to offer guidance and support for those new to Zen retreats. The instruction and practice will help less experienced meditators acclimate to extended periods of sitting and begin to go deeper with their practice. This weekend is ideal for helping new meditators, near and far, build a solid foundation for practice.

Saturday and Sunday January 9-10
9:00-12:00 and 1:00-3:30

Experienced practitioners are also welcome to join this weekend of extended sitting. Refresh and renew with this brief two-day retreat as we explore together the riches of Zen practice.

The weekend will include instruction, silent sitting, walking meditation, guided movement, daily talk and Q&A

Cost $50-$100 or an amount you can afford. Give generously if you are able, but no one will be turned away due to cost.

If you have questions, contact Johanna.

To register click here.

Image: Winter cardinal, public domain photo, from

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