Zen Basics: May 20-23, Four Day Virtual Retreat

Join us for Zen Basics
A virtual meditation retreat
Led by Henry Shukman

May 20-23: Thursday morning – Sunday Afternoon
Suggested payment is $125-$300

Give generously as you are able,
or pay any amount that you can reasonably afford

What to do when thoughts won’t stop.
How to handle difficult emotions that surface in sitting, and why that can be a good thing.
How to embark on sitting with a koan.

This four-day virtual retreat includes talks, Q&A, sitting together, easy relaxing body practice, meditation guidance, and plenty of open silent shared sitting. This retreat assumes you already have some regular sitting experience. It will cover various aspects of deepening meditation, as well as key elements of zen

If you have yet to attend one of our virtual retreats during the covid-19 challenge, consider trying it. We create a surprisingly intimate virtual zendo that facilitates strong practice… and we connect with meditators from around the globe.

Daily Schedule 
Early morning sitting  6:00-8:00am MT (or 2-4:00pm CET)
8:45am MT yoga/qigong
9am-noon MT with a dharma talk at 10am
1-3:30pm MT with Q&A and movement
6:30-8:30pm MT

You can attend part or all of the retreat. If you are unable to commit to all days or all times during the day, come when you are able.

Questions?  Contact Johanna

Click here to register.

Image: Lilac by mamkaklass, Pixabay.com

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