Message from Henry: Pausing (part 2)

Sometimes people say: I can’t meditate, my mind is too busy. Or: I’ve got so many thoughts in my head, I’m not cut out for meditation.

That’s like saying: I can’t go to the gym, I’m not fit enough.

They’re describing the very condition or problem that meditation can help us with.

Message from Henry is from our October 7, 2019 Newsletter
Image by Rosa Bellino
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