Posted inHenry's Messages

Message from Henry: Pausing (part 2)

October 12, 2019

Sometimes people say: I can’t meditate, my mind is too busy. Or: I’ve got so many thoughts in my head, I’m not cut out for meditation.

That’s like saying: I can’t go to the gym, I’m not fit enough.

They’re describing the very condition or problem that meditation can help us with.

Message from Henry is from our October 7, 2019 Newsletter
Image by Rosa Bellino
footer support banner image

Support Mountain Cloud

You can show your gratitude for Mountain Cloud events, retreats, podcasts and other teachings by making a one-time gift, or by becoming a supporting member.

Donate to Mountain Cloud Become a Member

Pin It on Pinterest