Message from Henry: Peace

Practice is not just about clearing the mind, or tasting stillness, or coming into stillness. The point isn’t a negative: to be without thoughts or without movement.

The point is to know the peace, fulfillment, the gentle joy, the intrinsic wellbeing, that is here already, before we have done anything. The stillness, the quiet – these are merely the means for finding that.


Message from Henry is from our September 7, Newsletter
Image: Boy by sasint, from
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