November 7-8: Introduction to Meditation, Virtual Weekend Retreat

Join us for an introductory weekend retreat
led by Valerie Forstman

This short virtual retreat is designed to offer guidance and support for those new to Zen retreats. It is geared to helping less experienced meditators acclimate to extended periods of sitting and begin to go deeper with their practice. This weekend is ideal for helping new meditators, near and far, build a solid foundation for practice.

Saturday and Sunday November 7-8
9:00-12:00 and 1:00-3:30

Experienced practitioners are also welcome to join this weekend of extended sitting. Refresh and renew with this brief two-day retreat as we explore together the riches of Zen practice.

The weekend will include instruction, silent sitting, walking meditation, guided movement, daily talk and Q&A

Cost $25-$100 or whatever you are able to afford. No one will be turned away.

Click here to register.

Image: Lotus Flower by Phu Nguyen, from Pixabay.com

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