Dharmatalk: Spiritual Habits

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“… how we can make significant changes in our lives if we start out small ...”

start small zimmer

“… Little by little, a little becomes a lot ...”


Description: Behavioral coach Eric Zimmer breaks down for us how we can make significant changes in our lives if we start out small and set realistic goals for ourselves. He clarifies some of the pitfalls many people fall into when trying to cut out negative behaviors and talks about strategies for avoiding them. The techniques he introduces may be applied to our spiritual lives to help build and maintain a strong mindfulness practice.

And, here’s a link to our YouTube video of this talk.

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Post & Featured Image (edited): New Life by ArtyFree, purchased from depositphotos, for use only on our website/social channels (this image is not permitted to be shared separately from this post).

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