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Spiritual Habits

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“… how we can make significant changes in our lives if we start out small …” “… Little by little, a little becomes a lot …”   Description: Behavioral coach Eric Zimmer breaks down for us how we can make significant changes in our lives if we start out small and set realistic goals for […]


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Message from Henry: Flow

There seem to be different flavors of flow. There’s being thoroughly engrossed in a task to the point that self-consciousness of doing the task disappears. You are taken up by the activity, and only notice that you have been utterly engaged in it when you pop out, or “come up for air,” and realize it. […]

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Dharmatalk: No Choosing

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“… Focusing on the breath, we learn how to tame the delusive mind …” Description: Master Joshu features in several important koans in the Zen canon. He is often heard giving poignant clarification to bemused monks about how “the great way dislikes picking and choosing.” In this talk, Rollie del Rosario from the Manila Zen […]


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Dharmatalk: On Time

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“… Reflect now whether any being or any world is left out of this present moment …” Description: Valerie Forstman leads us through an examination of what it means to use time, and to be used by time. Whether regretting lost time, feeling rushed because we don’t have enough time, or ruing that we may […]


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