Intro Zone

Two great ways to get started in a meditation practice and find out if it’s for you are either to attend one of our weekend introductory retreats which run periodically
through the year, or else to come by on a Wednesday afternoon at 5pm for the 70-minute intro class, which runs weekly and year-round. But …

If it’s not easy for you to get to the center, we hope these pages on our website will offer enough help for you to begin.

There are audio recordings, and some writings on getting started, and by exploring this site you can pick up many hints on what is involved, and why meditation can a helpful practice in life.

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