Two great ways to get started in a meditation practice and find out if it’s for you are either to attend one of our weekend introductory retreats which run periodically through the year, or else to come to an Introduction to Meditation class, which runs online on Tuesday afternoon, 4pm MT year-round. The class will return to in-person, onsite once covid-19 challenges abate. We plan to continue streaming the onsite class on zoom once we reopen.
We hope these pages on our website will offer enough help for you to begin.
There are audio recordings, and some writings on getting started, and by exploring this site you can pick up many hints on what is involved, and why meditation can a helpful practice in life.