Body of Breath: A Members Workshop

This workshop will introduce you to breath approaches and techniques that benefit our sitting, walking, waking and mindful living practices.

Luke Wientzen, a longtime Mountain Could Sangha member, will lead participants through a one-hour experiential/practice workshop which will speak to and touch on many aspects of breath aliveness.

This workshop will entail breath-specific perspectives surrounding our nervous systems, inner anatomy, chemistry and biomechanics of breath, and more.  Through applied practice, woven throughout the hour, participants may recognize how using certain breath protocols can be powerful tools which complement many areas of our dynamic lives, including but not limited to meditation.

Luke is the co-founder of Our Breath Collective, an online breath education platform which offers a live daily breath practice stream, a cataloged library of nearly 1000 short practices, month-long intensives, in person retreats, online workshops, and extensive facilitator training.

Luke lives in Encinitas, California but comes to Mountain Cloud annually for sesshin.

If you’ve been curious about the growing popularity of breathwork and breath technique, this experience will weave together many approaches, perspectives and patterns in a digestible and understandable manner.

No prior experience necessary!

This event is offered to Mountain Cloud members for free but we welcome you to provide Dana to Luke directly. The workshop will be recorded and shared with members.