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Original Love: Royal Road of Breath Awareness, with Henry Shukman
Henry Shukman leads this four week
Original Love series on the miracle of breath awareness
Sundays 10am-Noon MT, March 5, 12, 19 and 26
Course is Online only
Please note, this 4-week course is designed for all levels. We invite you to dive in, whether you’re new to meditation, or many decades down the path…
Breath is a wonderful place to start our Original Love 2023 Year of Practice. For thousands of years, maybe tens of thousands, humans have learned to watch the miracle of the breath closely, as a path to self-discovery, and to greater ease and calm. It’s a prime lever, by which we can control our nervous systems, bringing them back into calm and stable states, when they’re over-activated.
Breath awareness is the Royal Road to
awakening… and healing. I find it a wonderful
thought that our very breath in this moment,
coming in, going out, is actually a path– a road
that can lead us through life
in the most wholesome way possible…
A road that can lead us to the basic love
that underlies every moment and all existence.
~ Henry Shukman
We will deepen our experience of the breath by learning to…
- rest in mindfulness of breath
- taste the support of breath more intimately.
- find flow by becoming absorbed in breath
- catch glimpses of awakening to breath without a breather
We will explore how breath can not only calm, soothe and center us, but also connect us with a wider all-inclusive awareness. By coming at our experience of breath from the four perspectives of Original Love, we learn how to turn to breath in the course of daily life in ways appropriate to where we’re at. Sometimes we need to steady and ground ourselves through breath awareness, and sometimes breath can open us directly to boundlessness.
For those of you in different time zones, or who can’t make the scheduled meeting times – all Sunday sessions will be recorded, and you will have access to recordings shortly after each event.
Click here for full details and to register for the Royal Road of Breath Awareness. Contact Jeremy with questions.
This course is the first four week series in our Year Long Original Love Program for 2023. Details about the full year program, click here.
An event every week that begins at [first_occurrence_start_time] on Sunday, starting [first_occurrence_date] and repeating until March 26, 2023
- March 12
10:00 am - 12:00 pm
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- Original Love, Special Events