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Original Love Weekend Workshop: May 27-28
Clouds, Rivers, Lake and Sea
Weekend Workshop: May 27 – 28, 2023
Saturday & Sunday, 9:30am – 3pm MT
Workshop is Online Only. All sessions are recorded if you’re not able to attend live.
We will explore how our heartaches and heartbreaks can be turned into nourishment for our practice and life, in a way that opens us to new loving perspectives.
We learn to:
- be mindfully, patiently aware of difficult emotions
- open to a vulnerability that helps us find an intrinsic support
- find expansive awareness that can embrace our pain
- experience tastes of the boundlessness in which experience arises
As we explore this territory of the heart by moving through all four of the Original Love perspectives (Mindfulness, Samadhi, Support, and Awakening), we shift away from self-defensive reactivity toward open-hearted compassionate engagement.
As much as meditation is about developing and uncovering positive states of mind, a critical part of practice is learning to be with challenging emotions, all aspects of our psyches including ones we “don’t like,” and finding the healing power of a radical allowing. This turns our negative feelings and mind-states into gateways to ease and expansiveness.
The workshop consists of live sessions with Henry include guided meditations, talks and Q&A. There will also be short segments of movement and breathing instruction with guest instructors.
We hope you’ll join us!
Questions about the workshop? Please feel free to email Jeremy, the Original Love Program Manager.