Your consciousness does not exist separately from what it contains.~ Henry Shukman
Henry explores presence from several different angles, including Internal Family Systems (IFS). The word presence includes some of what mindfulness means, and more. All you have to do is taste it. Presence is really about coming back to yourself, to your own experience.
I am here. It requires no blistering kensho experience, but presence softens the way we cling to ourselves.
Images by Mark Paul Petrick