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“Suffering can be the door, or the path, to practice and training”
Description: Ongoing series on basic Buddhism. Continuing the discussion of the first of the Four Noble Truths: How can we transform our reactions to the various states of suffering (fear, grief, anger) that we experience on a daily basis? Develop compassion with equanimity. This is important advice for us when sitting. Find the difficult feeling in the body, accept and allow it to be. With practice we may learn to release the attitudes we hold that lead to our suffering.
For the introduction to this basic Buddhism series, please visit Venus Twinkling.