Description: This is the second part of a talk given by John Gaynor, a Zen Teacher with The Oxford Zen Centre. The why, how and what of meditation is explored, using the wisdom gleaned from Master Dôgen’s first work, Fukanzazengi (Universally Recommended Instructions for Sitting Meditation). It closes with an engaging question and answer period. Click here for Part 1.
Post & Featured image: Dogen, Wikimedia, CCO Public Domain.