Ancient wisdom for stressed-out times
DEVELOP FOCUS, CLARITY AND PEACE OF MIND in a lighthearted day devoted to the fundamentals of mindfulness. Learn from a highly trained team led by Henry Shukman, John Braman and other faculty. The program is informed by ancient wisdom, neuroscience, and deep school experience. Restore your connection to the joy of the present moment and learn ways to manage stress. All ages, stages, abilities and identities are welcome.